Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water62.22g
Energy186.0kcal
Energy778.0kJ
Protein29.39g
Total lipid (fat)7.61g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.56mg
Magnesium, Mg27.0mg
Phosphorus, P242.0mg
Potassium, K383.0mg
Sodium, Na87.0mg
Zinc, Zn11.04mg
Copper, Cu0.14mg
Selenium, Se36.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.092mg
Riboflavin0.444mg
Niacin4.718mg
Vitamin B-60.476mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.588g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.006g
14:00.124g
16:01.394g
17:00.049g
18:01.009g
20:00.0g
24:00.012g
Fatty acids, total monounsaturated3.209g
14:10.034g
16:1 undifferentiated0.257g
17:10.064g
18:1 undifferentiated2.842g
18:1 c2.547g
18:1 t0.295g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.255g
18:2 undifferentiated0.19g
18:2 n-6 c,c0.168g
18:2 CLAs0.022g
18:3 undifferentiated0.023g
18:3 n-6 c,c,c0.023g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.295g
Fatty acids, total trans-monoenoic0.295g
Cholesterol82.0mg
Tryptophan0.361g
Threonine1.542g
Isoleucine1.528g
Leucine2.847g
Lysine3.194g
Methionine0.875g
Cystine0.333g
Phenylalanine1.305g
Tyrosine1.236g
Valine1.611g
Arginine2.222g
Histidine1.25g
Alanine1.958g
Aspartic acid3.194g
Glutamic acid5.361g
Glycine1.417g
Proline1.403g
Serine1.347g
Hydroxyproline0.148g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg